I am a certified personal trainer and I can give regiments similar to that of the military. I offer webcam, in home, email, and telephone coaching. There are lots of options to getting fit and I can help you get there.

If you are interested email me at

Hope this helps

they aren’t, half the people in the army are overwieght and the other half are lazy. everyone looks for an excuse for something. ok i take it back, 10% of the time they actually do hard work

Run 5 days and workout at the gym combined with calisthenic exercise 6 days a week. When I was in the Army we did PT in the morning and when I was released at the end of the day I would hit the gym. there were many times on a PT run I vomited but you were not allowed to fall out (stop) of the run.

diet,exerize and training but just because u like to train dosent mean u should over do it. if u fell like vomiting or fainting then STOP!

luv from georgina